Workouts

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Strength

  • Squat 3x5+

Conditioning

  • 3 Rounds:
  • 100m Farmers Carry
  • 12 Lungesters
  • 400m Run

Strength

  • Bench 3x5+

Conditioning

  • 30 Bench Press
  • 30 Strict Pullups
  • 30 Bench Press

Strength

  • Deadlift 3x5+

Conditioning

  • 14EMOM:
  • Min 1 - 15 Deadlifts
  • Min 2 - 200m Run

Strength

  • Overhead Press 3x5+

Conditioning

  • 10 Rounds:
  • 10 DB Push Press
  • 5 Seated Box Jumps

Conditioning

  • 4 min AMRAP:
  • 6 DB Power Clean & Jerk
  • 3 DB Thruster
  • 4 min REST
  • 4 min AMRAP:
  • 6 DB Power Clean & Jerk
  • 3 DB Thruster

Conditioning

  • 5 Rounds:
  • 10 Burpees
  • 10 Toes to Bar
  • 5 Burpee Toes to Bar